Postnatal Exercise
A restorative, step-by-step approach to rebuilding your strength from the inside out.
Book Now for Rs.2000/hr
Book your Service Now
Features:
Find out all the services I provide below:
- Deep core rehabilitation and breathwork
- Functional strength training for the physical demands of motherhood (lifting, carrying, bending)
- Posture correction (addressing "nursing neck" and rounded shoulders)
- A gentle, zero-pressure timeline that respects your body’s healing process
Note:
All information provided will be kept confidential and used solely for the purpose of communicating with you.
You will be contacted once I receive your request and the payment of Rs. 2000/hr will be handled in person.
